Cutting Edge Strength And Conditioning Systems
Based on Science And Tested In Competition
You and your coach know that your opponent is doing everything they can to improve. With an intelligent strength training regimen and proper diet, you could really tip the scales and secure that next win.
Our systems are based on accurate science that doesn't change - so we KNOW that with the supervision of our expert trainers, you will get the training you need.
No guessing games, no mickey mouse "whatever you want" workouts. Just pure science and functional movements designed specifically to dominate in Brazilian Jiu-Jitsu, Muay Thai or Mixed Martial Arts.
Contact us now to arrange an assessment, choose a plan below or if you need more information keep reading and see what active fighters are saying about us.
Based on your current fitness level,
we have science-backed and battle-tested methods to get you ready for fight day.
FIGHT CAMP PACKAGE
Professional Strength & Conditioning
We assign a dedicated, certified Strength & Conditioning Coach (CMMACA) to work with you for an 8, 6 or 4 week camp. We'll program everything specific to you, your experience and your strategy. Guaranteed measurable results you can see and feel.
OFF SEASON STRENGTH COACHING
Develop Bone-Crushing Strength
Let's get your maximal and functional strength to a new level. Come train with us 2-4 times a week and unleash your true potential.
OFF SEASON COMBAT CARDIO PROGRAM
Cardio is King - Time to Feel Like One
Your trainer will get your heart rate to rise and fall in a methodical manner to bring your overall output up. All exercises will translate to a better gas tank in the cage, ring and on the mats.
JOIN OUR GROUP CLASSES
The Art of Strength Co. offers a fun and effective strength and conditioning style circuit training class. It is typically not as high-repetition as a CrossFit class and is much more scientific than a Bootcamp. Here we focus on gradual improvements and a very low risk for injury. Safe for fighters year-round and not at all intimidating for people of all fitness levels looking for a functional workout.
We are always excited to work with new athletes. Get in touch using the form below.